Posture Guide

How To Cure Shoulder Blade Pain

Table Of Contents 1. What causes Shoulder Blade Pain? 2. Stretching The Shoulder 3. Applying Heat 4. Releasing Hypertonic Muscles 5. Stretching T...

How Do I Fix My Forward Head Posture?

How Do I Fix My Forward Head Posture?
FORWARD HEAD POSTURE DEFINED & THE ANATOMY BEHIND IT A general understanding of the anatomy of the spine is essential to comprehend the causes...